WHAT IF YOU COULD EAT HOW YOUR MOTHER OR GRANDMOTHER COOKED WITHOUT FEELING GUILTY? Now you can. This cook book is about the tastes of old, but without all the vegetable oils and high starch your mothers dish came with. WHAT IF YOU COULD EAT HEALTHY WITHOUT HAVING TO SACRIFICE TASTE AND FULFILLMENT? Now you can. This cookbook shows you how to cook healthy meals that are nourishing, wholesome, and delicious. Forget steamed vegetables and / or raw plain food for a bit. Bring on the flavor! This is a cookbook of home-hearty and feel-good food that harkens back to when families' enjoyed their meals together. The recipes in this book are not fancy food; you don't need any special skills to cook them. You just need the desire to eat better. This food is made to build a healthy body and a happy home. What's the deal: No cooking experience necessary Hungry man portions, great for making meals for the week Great for Paleo newbie, healthy eating has never been so simple Great for Paleo person who wants heartier meals that are full of flavor- forget steamed vegetables for awhile Most dishes can be made between $5.00 - $20.00* 99% of recipes are a one-pot-shot style cooking No special cooking utensils needed- you probably have everything you need already in your kitchen Cooking so easy a caveman could do it Now ask yourself this, "Have you ever cooked where you know every ingredient is contributing to your whole well-being?" That is, not just the fact that these are healthy food choices, but that this food can also lead to a happier state of mind and a more fulfilled spiritual state? Never? Well now experience it. Once you do, you won't want to cook any other way. In this recipe book you will find old world, traditional recipes reworked to fit the Paleo lifestyle; recipes that span from Asia, Eastern Europe, and the Mediterranean. All recipes are gluten and dairy free. Some recipes are: 1. Soul Filling Soup: Beef Bone Marrow with Farm Veggies (Watch our YouTube

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At no time during the Great Depression was the contradiction between agriculture surplus and widespread hunger more wrenchingly graphic than in the government's attempt to raise pork prices through the mass slaughter of miliions of "unripe" little pigs. This contradiction was widely perceived as a "paradox." In fact, as Janet Poppendieck makes clear in this newly expanded and updated volume, it was a normal, predictable working of an economic system rendered extreme by the Depression. The notion of paradox, however, captured the imagination of the public and policy makers, and it was to this definition of the problem that surplus commodities distribution programs in the Hoover and Roosevelt administrations were addressed. This book explains in readable narrative how the New Deal food assistance effort, originally conceived as a relief measure for poor people, became a program designed to raise the incomes of commercial farmers. In a broader sense, the book explains how the New Deal years were formative for food assistance in subsequent administrations; it also examines the performance-or lack of performance-of subsequent in-kind relief programs. Beginning with a brief survey of the history of the American farmer before the depression and the impact of the Depression on farmers, the author describes the development of Hoover assistance programs and the events at the end of that administration that shaped the "historical moment" seized by the early New Deal. Poppendieck goes on to analyze the food assistance policies and programs of the Roosevelt years, the particular series of events that culminated in the decision to purchase surplus agriculture products and distribute them to the poor, the institutionalization of this approach, the resutls achieved, and the interest groups formed. The book also looks at the takeover of food assistance by the U.S. Department of Agriculture and its gradual adaptation for use as a tool in the maintenance of farm income. Utliizing

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Kicking Cancer in the Kitchen is the bible for the woman who has been handed the cancer card-and for the one who never wants to get it. Authors Annette Ramke and Kendall Scott are cancer survivors, so they know exactly what it's like to deal with the Big C." Here they share girlfriend-style, real-life knowledge and experience about the healing power of food, along with their stories of cancer ups and downs-with more than 100 recipes for fighting cancer and soothing symptoms of treatment. Whether someone is in the thick of Cancer World" and wants to know what to expect, or for anyone who wants to do all they can to boost their health, Kicking Cancer in the Kitchen offers guidance on not only surviving, but thriving-before, during, and after cancer.

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There's a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what's produced and when? Well, the people at Slimming World have made it easy, and this fantastic recipe book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. And, as each recipe fits perfectly within the Slimming World diet plan, now dieters can simply turn to the section dealing with spring, summer, autumn or winter and find something healthy to cook that makes use of readily available ingredients at the peak of freshness. During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous or any of the delicious salads. Of course, dessert recipes haven't been forgotten. You can indulge yourself with treats such as chocolate, coffee and cognac mousse, blackberry and pear crumble, gooseberry fool, or orange and saffron cake, secure in the knowledge that these, and all the other recipes in the cookbook, are healthy, delicious, absolutely in season and all part of Slimming World's highly successful Food Optimising programme.

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The Anolon Nouvelle Copper 8-qt. Covered Stockpot is where entertaining entrees being. This essential cooking vessel accommodates soups, stews, stocks, pastas and vegetables. Everyone can enjoy favorite dishes from rich chowders to whole steamed lobsters. The copper core double full cap base paired with durable restaurant tested Autograph 2 Nonstick ensures even heat distribution, enduring food releasing performance and easy cleaning. Features: Hard-anodized aluminum is twice as hard as stainless steel and provides exceptional heat distribution. Restaurant tested Autograph 2 Nonstick interior delivers enduring food release and easy cleaning. A layer of aluminum is encapsulated with copper, followed by more aluminum and finished with an impact-bonded stainless steel cap. This unique combination offers outstanding heat distribution and controlled cooking performance. Suitable for all cook tops except induction. Elegant stainless steel lids fit securely to the pans to lock in flavors and nutrients. Refined lid handles have extra clearance for easier and safer lifting. The cast stainless steel handles are attached to the pans using innovative nonstick flush rivet technology - food won't get stuck around the rivets so the pan cleans up easier.

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The graceful, wide shape of this Anolon Nouvelle Copper 4-qt. Covered Casserole moves easily from stovetop to oven to table. Whether you're braising a stew in the oven or simmering soup on the stovetop, you'll appreciate the superior performance of this pan. Features: Hard-anodized aluminum is twice as hard as stainless steel and provides exceptional heat distribution. Restaurant tested Autograph 2 Nonstick interior delivers enduring food release and easy cleaning. A layer of aluminum is encapsulated with copper, followed by more aluminum and finished with an impact-bonded stainless steel cap. This unique combination offers outstanding heat distribution and controlled cooking performance. Suitable for all cook tops except induction. Elegant stainless steel lid fits securely to the pans to lock in flavors and nutrients. Refined lid handle has extra clearance for easier and safer lifting. The cast stainless steel handle is attached to the pan using innovative nonstick flush rivet technology - food won't get stuck around the rivets so the pan cleans up easier.

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For over 80 years, Paderno (Italy) has been a leading company in the manufacturing of professional cookware and kitchen utensils. The company is constantly engaged in enhancing the quality of its products and consistently complies with the most recent laws relating to public health and safety. For this purpose, the new factory in Orfengo, Novara, near Milan, is equipped with a modern laboratory with high technology instruments (X-rays, atomic absorption, etc.), which enables Paderno to carry out its own chemical tests on the raw materials used and check their conformity to the standards required. Special attention is paid to the environment and to general safety. The woks curved sides and provide a wide cooking surface which facilitates stirring and tossing of ingredients. This wok is made of 1/8" thick carbon steel and comes with an iron riveted handle. It has a base diameter of 3 1/8". Diameter 12.5" Height 4" Metal Thickness: 11 Gauge Metal Type: Carbon Steel Wok Bottom Type: Flat Bottom

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Grilling is pleasurable anytime of the year when using the Anolon Advanced Bronze Hard Anodized Nonstick 11-Inch Covered Deep Round Grill Pan. The grill pan's heavy-duty hard-anodized construction promotes even and efficient heating, and the ridges on the bottom of the pan create marks just like an outdoor grill while allowing fats to drain away from juicy New York steaks or buffalo burgers. Sleek and modern, the bronze nonstick exterior adds a timeless touch of style to any kitchen decor. The restaurant-quality DuPont Autograph 2 nonstick interior is long-lasting and metal utensil safe, and makes cleaning up effortless. The color-coordinated Anolon SureGrip handle is dual riveted for extra strength, and designed for a comfortable grasp. And the break-resistant glass lid allows for constant monitoring of food while it cooks, locking in heat and moisture and keeping sizzling juices from splashing the stovetop. This grill pan is oven safe to 400 F, ideal for searing a thick pork chop on the stove before finishing in the oven. The round grill pan is the perfect complement to the other pieces in all the Anolon Advanced collections. Bring grilling indoors anytime with the Anolon Advanced Bronze Hard Anodized Nonstick 11-Inch Covered Deep Round Grill Pan for professional-quality grilled results. The attractive shape and soft metallic tint provide a fresh alternative look to traditional gourmet cookware without sacrificing a speck of first-rate performance.

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Welcome to Range Kleen, a dynamic assortment of range accessories, bakeware, kitchen gadgets, storage solutions items to manage an On-The-Go lifestyle, pot racks, stainless steel and cast iron cookware. Range Kleen's philosophy? Take Care of The Customer, by designing and updating products to add comfort and convenience, as well as fun to your life. Our number one goal is to make Range Kleen the Heart of Your Home. Vacuum-pressure cast aluminum is superior to stamped in both shape and thickness SignoCAST cookware is guaranteed never to warp The 3-layer nonstick interior and 2-layer nonstick exterior surfaces protect foods from sticking and burning - manufactured with Dupont Autograph 2 Gourmet Non-Stick Surface - Restaurant Tested SignoCAST cookware is exceptionally easy to clean and facilitates fat-free cooking - fat-free cooking can be achieved without the addition of oil, fat or sprays Ergonomically designed phenolic handles facilitate safe and easy transporting of pans (Phenolic is a strong plastic resin resistant to heat up to 450° F) They stay cool on the stovetop and are oven-safe to 450 degrees F The nonstick surface is designed to never chip, crack, blister, bubble or peel Medium high heat will achieve great cooking results and saves valuable energy Wooden or plastic utensils are recommended Dishwasher clean up is not recommended for pans Handles are designed for comfort and stability Cast aluminum pans are ideal on ceramic, glass, and electric stovetops For pans with lids: Break-resistant, oven-safe (to 450° F) glass lids allow food monitoring without lid removal maintaining an even cooking temperature Limited Lifetime warranty Manufactured in Germany Size: 13".

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For over 80 years, Paderno (Italy) has been a leading company in the manufacturing of professional cookware and kitchen utensils. The company is constantly engaged in enhancing the quality of its products and consistently complies with the most recent laws relating to public health and safety. For this purpose, the new factory in Orfengo, Novara, near Milan, is equipped with a modern laboratory with high technology instruments (X-rays, atomic absorption, etc.), which enables Paderno to carry out its own chemical tests on the raw materials used and check their conformity to the standards required. Special attention is paid to the environment and to general safety. The depth and flared sides of this pan make it easy to cook pella as the shape encourages the quick evaporation of liquid. The pan is constructed of black steel with dual handles. Diameter: 17.75" Height: 3" Metal Thickness: 19 Gauge Metal Type: Steel

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For over 80 years, Paderno (Italy) has been a leading company in the manufacturing of professional cookware and kitchen utensils. The company is constantly engaged in enhancing the quality of its products and consistently complies with the most recent laws relating to public health and safety. For this purpose, the new factory in Orfengo, Novara, near Milan, is equipped with a modern laboratory with high technology instruments (X-rays, atomic absorption, etc.), which enables Paderno to carry out its own chemical tests on the raw materials used and check their conformity to the standards required. Special attention is paid to the environment and to general safety. The depth and flared sides of this pan make it easy to cook pella as the shape encourages the quick evaporation of liquid. The pan is constructed of black steel with dual handles. Diameter: 15.75" Height: 2.75" Metal Thickness: 19 Gauge Metal Type: Steel

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Welcome to Range Kleen, a dynamic assortment of range accessories, bakeware, kitchen gadgets, storage solutions items to manage an On-The-Go lifestyle, pot racks, stainless steel and cast iron cookware. Range Kleen's philosophy? Take Care of The Customer, by designing and updating products to add comfort and convenience, as well as fun to your life. Our number one goal is to make Range Kleen the Heart of Your Home. Our Tradition ovens are made from superior vacuum-pressure cast aluminum and guaranteed never to warp. The three layer interior along with the 2 layer exterior protects your food from sticking and burning. Vacuum-pressure cast aluminum is superior to stamped in both shape and thickness. Tradition cookware is guaranteed never to warp. The 3-layer nonstick interior and 2-layer nonstick exterior surfaces protect foods from sticking and burning - manufactured with Dupont Autograph 2 Gourmet Non-Stick Surface - Restaurant Tested. Tradition cookware is exceptionally easy to clean and facilitates fat-free cooking - fat-free cooking can be achieved without the addition of oil, fat or sprays. Wooden handles allow safe and easy transporting of pans, and stay cool on the stovetop so no potholders are necessary. Wooden handles can be wrapped with foil for use in oven. A light coating of food-grade mineral oil on the handle after oven use is suggested. The nonstick surface is designed to never chip, crack, blister, bubble or peel. Medium high heat will achieve great cooking results and saves valuable energy. Wooden or plastic utensils are recommended. Dishwasher clean up is not recommended for pans. Handles are designed for comfort and stability. Cast aluminum pans are ideal on ceramic, glass, and electric stovetops. For pans with lids: Glass lids are heat-resistant. Limited Lifetime warranty. Manufactured in Germany. Size: 9.5". Capacity: 4.25 qt.

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Joyce Chen's slogan "Eastern Cookware for the Western Kitchen," reflects her focus on providing high-quality, versatile tools and products that have Asian flair, but can be used in a western kitchen. This 12" Bamboo Steamer has two tiers to enable you to steam twice as much at the same time as a traditional steamer. On the lower level where the steam is more direct place your heavier vegetables like carrots, potatoes, or cauliflower. On the upper level place items that cook quicker like broccoli, zucchini, and asparagus. Steaming is a healthy, delicious cooking method - adding no fat or grease while bringing out food's natural flavor. The perfect addition for any kitchen Bamboo will not swell, split, or absorb moisture. Bamboo is a grass - not wood - and an abundant renewable resource, so each time you use a bamboo kitchen tool, you may save the life of a beautiful tree. Bamboo is stronger than wood, dishwasher safe and will not scratch even your finest cookware. Good cooks everywhere will tell you that the proper accessories can make the difference between a cooking success and disaster. Joyce Chen opened her first restaurant in Cambridge, Massachusetts in 1958. The restaurant flourished, and in 1973 a larger Cambridge restaurant was opened. Chen also began writing Chinese cookbooks and in the 1970s began hosting a cooking show on public television. She found that the selection and quality of Chinese cookware in America didn't live up to her high standards+ so she developed her own. Today, Joyce Chen Products come from all over the Pacific Rim to bring the best of Asia to you. Dimensions: 6.3 IN by 12.0 IN by 12.0 IN

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Bring juicy, grilled flavors into the comfort of the kitchen with the Anolon Advanced Hard-Anodized Nonstick 11-Inch Covered Deep Round Grill Pan. This round grill pan features heavy-duty, hard-anodized construction to provide even heat distribution for exceptional cooking performance. The grill pan boasts ridges on the bottom that create attractive grill marks on free-range chicken breasts and more, and the channel around the edge of the pan collects fats to keep them away from food. Restaurant-tested DuPont's Autograph 2 nonstick surface inside and out is ideal for easy cleanup, is PFOA-free and metal utensil safe, and stands up to the rigors of a professional kitchen. The grill pan's revolutionary rubberized stainless steel Anolon SureGrip handle provides a confident yet soft grasp when turning juicy, grass-fed burgers. The comfortable handle is also dual riveted for extra strength and oven safe to 400 F. Use the break-resistant domed glass lid to monitor cooking progress without losing heat or moisture. Along with the rest of the Anolon Advanced Cookware line, this grill pan works well with the other items in all the Anolon Advanced collections. Grill foods indoors for parties and everyday meals with the Anolon Advanced Hard-Anodized Nonstick 11-Inch Covered Deep Round Grill Pan and achieve professional-looking, delicious results. Anolon Advanced cookware offers a sophisticated professional look that will complement every kitchen.

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Professionals of all trades from drywall to flooring, industrial and automotive look to Mercer Abrasives for its full line of technologically advanced, superior quality and long-lasting bonded and coated abrasives, and diamond blades as well as its laminate and industrial files. To round out the vast product line, Mercer also carries NIOSH, OSHA and ANSI approved safety products, making it the professionals one-stop source for all their project needs. Today, these five words Quality, Performance, Delivery, Service, and Price are the core values for this third generation family business which now includes a worldwide presence in also the culinary trade with its award-winning knives and accessories for the professional chef. Mercer - a company name highly regarded in the culinary trade - is synonymous with quality professional cutlery. Building on 30 years of innovation Mercer provides culinary tools that put ease into kitchen prep. Our products are for the creative professionals culinary educators and students and now - the cooking enthusiast. World Famous Chefs say: The knives supplied by Mercer Cutlery are outstanding and the selection is great. It s great to see a company whose people care not only about their products but care just as much about their customers. Also called a slicing knife use to carve/slice fillets of meat poultry fish. Its long blade ensures large even slices.

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Stainless steel construction; aluminum core. Eco-friendly nonstick cooking surface. Oven- and broiler-safe to 500°F. Dishwasher safe. Available in your choice of sizes. Available in a size to fit your needs, the Zwilling Spirit Thermolon Saucepan with Lid has an eco-friendly, scratch-resistant, and easy-clean nonstick interior. Its aluminum core with stainless steel walls provides even cooking for foolproof meal preparation, and a tempered glass lid helps hold in heat. About Zwilling JA Henckels: JA Henckels has been producing the best in German steel knife design since 1895. Their products are designed for everyday use, giving you the maximum value for your money. This modern company uses innovative technology to create the highest-quality products. They're so sure you'll be satisfied with their products that they back each one with a lifetime warranty. With several lines of quality cutlery and other products, you're sure to find the perfect housewarming or wedding gift, or addition to your own kitchen. About Spirit CookwareThe exceptional line of Spirit Cookware features a high-tech, eco-friendly design that maximizes efficiency and performance. Unlike traditional non-stick cookware that uses chemicals, Spirit Cookware is coated in natural, scratch-resistant ceramic that won't stick or chip and has a notably high level of heat-resistance. Each piece in the Spirit Cookware line is expertly crafted with a magnetic, stainless steel exterior and durable aluminum core that retains heat evenly from rim to rim. Stay-cool stainless steel handles are ergonomic and riveted for durability.

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Stainless steel construction; aluminum core. Eco-friendly nonstick cooking surface. Oven- and broiler-safe to 500°F. Dishwasher safe. Available in your choice of sizes. A convenient and eco-friendly choice for any kitchen, the Zwilling Spirit Thermolon Dutch Oven with Lid also comes in your choice of size to fit your needs. It has a stainless steel construction with an aluminum core for even heating, and a tempered glass lid. About Zwilling JA Henckels: JA Henckels has been producing the best in German steel knife design since 1895. Their products are designed for everyday use, giving you the maximum value for your money. This modern company uses innovative technology to create the highest-quality products. They're so sure you'll be satisfied with their products that they back each one with a lifetime warranty. With several lines of quality cutlery and other products, you're sure to find the perfect housewarming or wedding gift, or addition to your own kitchen. About Spirit CookwareThe exceptional line of Spirit Cookware features a high-tech, eco-friendly design that maximizes efficiency and performance. Unlike traditional non-stick cookware that uses chemicals, Spirit Cookware is coated in natural, scratch-resistant ceramic that won't stick or chip and has a notably high level of heat-resistance. Each piece in the Spirit Cookware line is expertly crafted with a magnetic, stainless steel exterior and durable aluminum core that retains heat evenly from rim to rim. Stay-cool stainless steel handles are ergonomic and riveted for durability.

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Stainless steel construction; aluminum core. Eco-friendly nonstick cooking surface. Oven- and broiler-safe to 500°F. Dishwasher safe. Available in your choice of sizes. Available in a size to fit your needs, the Zwilling Spirit Thermolon Saucepan with Lid has an eco-friendly, scratch-resistant, and easy-clean nonstick interior. Its aluminum core with stainless steel walls provides even cooking for foolproof meal preparation, and a tempered glass lid helps hold in heat. About Zwilling JA Henckels: JA Henckels has been producing the best in German steel knife design since 1895. Their products are designed for everyday use, giving you the maximum value for your money. This modern company uses innovative technology to create the highest-quality products. They're so sure you'll be satisfied with their products that they back each one with a lifetime warranty. With several lines of quality cutlery and other products, you're sure to find the perfect housewarming or wedding gift, or addition to your own kitchen. About Spirit CookwareThe exceptional line of Spirit Cookware features a high-tech, eco-friendly design that maximizes efficiency and performance. Unlike traditional non-stick cookware that uses chemicals, Spirit Cookware is coated in natural, scratch-resistant ceramic that won't stick or chip and has a notably high level of heat-resistance. Each piece in the Spirit Cookware line is expertly crafted with a magnetic, stainless steel exterior and durable aluminum core that retains heat evenly from rim to rim. Stay-cool stainless steel handles are ergonomic and riveted for durability.

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Shop for Cooking & Food Preparation at The Home Depot. Ideally suited for lifting and portioning pasta. The central prongs lock into each other so that spaghetti and other pasta can be held securely. Easy to use with a nice heft these spaghetti tongs are a beautiful at the table, on the buffet and in the kitchen.

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The Classic 21-Piece Deluxe Block Set from Shun contains everything you need in quality kitchen cutlery. ; 21-piece set includes: 6 x Steak Knives - glide through your steak with no serrations that can tear the meat. 1 x 2.5 Bird's Beak paring knife - the classic tool for making decorative cuts, delicate peeling and detail work. 1 x 3.5 Paring Knife - ideal for paring fruits and vegetables. 1 x 3.5 Vegetable Knife - for mincing small herbs and vegetables on a carving board, or other small precision tasks. 1 x 6 Serrated Utility Knife - great for onions, cheese or tomatoes. 1 x 6 Chef's Knife - great for a majority of cutting, slicing and dicing tasks. 1 x 8 Chef's Knife - perfect for slicing, dicing, and chopping small to medium-sized fruits, vegetables, and other foods. 1 x 7 Hollow-Ground Santoku Knife - designed for cutting vegetables, thin-boned meats, and fish; the hollow-ground edge keeps food from sticking to the blade as it slices. 1 x 9 Hollow-Ground Slicing Knife - nothing beats this essential knife when you want paper-thin slices. 1 x 7 Vegetable Cleaver - classic cleaver design makes short work of tough vegetables and chunks of meat. 1 x 6 Boning/Fillet Knife - expertly prep meat prior to cooking. 1 x 8 Offset Bread Knife - excellent for slicing bread or sandwiches. 1 x Carving Fork - holds food in place while slicing or carving. 1 x Kitchen Shears - a trusty essential for snipping herbs, or cutting twine or flower stems. 1 x Honing Steel - keeps everything sharp. 1 x 22-Slot Bamboo Knife Block. ; Exotic Japanese steel allows the knives to hold their razor sharp edges longer without excessive re-sharpening. ; High density VG-10 super steel cutting core is clad with 32 layers of SUS410/SUS431 high-carbon steel, creating a beautiful Damascus clad knife. ; Comfortable D shape Pakkawood composite handles provide a sanitary, sure grip. ; Hand wash with gentle dish soap that contains no bleach or citrus extracts, towel dry. ; Handcrafted in Seki City, Japan.

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