We all love sharing easy and delicious meal ideas with our friends and family members. Sitting down to a warm and hearty meal each night is a blessing my family and I are always thankful for. But at times getting those meals whipped up is a lot harder when our schedules keep us so busy. In SweetPea Delights: Easy Meal Ideas For Moms-On-The-Go I have pulled together over 90 delicious family recipes to help you bring a warm and hearty meal to your table. You'll find yummy Grab 'n' Go Breakfast Cookies to lighten up your morning. For warm and cozy lunch how about Quick & Spicy Chicken 'n Rice and for dinner serve your family a fun What-The-Hay taco meal. You'll even find recipes for easy and delicious snacks everyone will love! Beyond the easy meal ideas, you'll also find cooking tips and inspirations sprinkled within the pages to add flavor to your cooking experience. So, let's get started with SweetPea Delights: Easy meal Ideas For Moms-On-The-Go!

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If You Don't Have A Cast Iron Skillet In Your Kitchen, Now Is The Time To Get One. It Is Going To Become Your Dieting And Weight Loss Companion! If you are a lover of good food, sticking to a diet will be easier if you can find delicious recipes that will enable you prepare mouth-watering meals quickly and easily. This solution is provided for you in Easy Low Carb Living Cast Iron Cookbook. Now you have 48 delicious low carb recipes that you can make easily in your cast iron skillet. It is a collection of kitchen tested breakfast and main dish chicken, beef, pork, seafood and vegetable recipes. The nutritional information of each of these recipes is provided so you know the amount of carbs you are eating per serving. Dieting does not get easier than this. Now you can eat great tasting food and also supercharge your diet plan at the same time. No matter the type of meal that you want, a rich variety has been provided for breakfast, lunch and dinner. You will always find something exciting to toss together and still come up with a mouth-watering cast iron skillet meal that is prepared in record time! Besides reducing blood sugar level and significantly lowering your cravings for sugar, these low carb recipes will push your body into a naturally effective weight loss mode. When carbohydrates are restricted, the body has to depend on fat and protein to have more energy. This conversion process helps your body to burn a greater number of calories every day. Weight loss becomes easier and you can start seeing those pounds melting away!

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Healthier Steps' Michelle Blackwood presents over 125 delicious recipes for breakfast, lunch and dinner. They are plant based, and free of wheat, rye, barley, milk, cheese, butter, eggs, gums, or refined sugars. Michelle shares recipes that she prepared from her travels to Europe and the Caribbean, and while living at a missionary college for over 10 years. Her recipes include lots of smart tips, explanations, and ideas for creating tasty gluten-free meals. She explains where unfamiliar ingredients can be purchased and what their substitutions are. She includes gluten-free pantry and grain list. Her dishes are healthy, colorful, and vibrant with the use of whole foods. Enjoy mouthwatering dishes like the pulled jackfruit sandwich, Jamaican dumplings, brown rice pelau, artichoke spinach lasagna, black bean quinoa burrito bowl, chickpeas and dumplings, lentil tacos, brown bread, Victoria sponge cake, coconut lime berry tarts, and various salads, soups, smoothies and juices.

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Are you on Ketogenic Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Ketogenic Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow the Ketogenic Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Ketogenic Diet plans. You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Ketogenic Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.

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Power Food Kitchen takes you on an inspirational journey into the world of healthy plant based foods. This cookbook is filled with fun, easy to make recipes designed to fit into an active, high energy approach to living. The goal of this book is to make it easier for readers to include more plant based foods in their diet. The book is a collection of the authors most popular recipes for all parts of the day. This includes fruit and protein smoothies as well as healthy options for breakfast, lunch and dinner. The book also goes into detail how to make various teas and hot cacao drinks. This book features many recipes using some of the most popular health foods on the planet, such as coconut oil. It also has useful ways to work with cacao, vanilla, cayenne, ceylon cinnamon, turmeric and other nutritious and beneficial spices. About the Author: Michael Cruden was born in Central Florida and has a very unique background. After overcoming significant health setbacks at an early age in life, he set his intention to eating well and living an active, healthy lifestyle. It took many years to regain balance but also set him on a path to gaining a comprehensive understanding of health and well being. After graduating from UCF in 2001, he moved to Costa Rica. During this time he has worked in the hospitality industry in various countries and also has helped run a popular restaurant for several years.

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Unstick yourself with a Healthy Diet PlanOver the years, I've heard people ask again and again for the same thing. A healthy diet plan, outlining the basics of a balanced nutritious diet, expertly designed so you no longer have to worry that you are doing the right thing. Not only does the healthy diet plan create meals to satisfy your appetite, and recipes contain whole foods that are packed with nutrients to boost energy levels, support heart health and leave you looking and feeling great. Main Features of Healthy Diet Plan: Receive a structured 7 day meal plan with breakfast, lunches, dinners and snacks Create balanced meals with tasty and easy recipes Fill the fridge and pantry with fresh, local, seasonal foods Learn how include whole foods in your diet to promote balanced blood sugar levels Main benefits of Healthy Meal Plan:I feel more confident about managing my weight naturallyI'm better prepared for meal times and never feel hungry on the planI'm in charge of my weight as my cravings disappeared'lucy's healthy diet plan teaches you the reality of eating proper food. You have to make time for the whole experience. the shopping, the chopping, the wash up and of course the cooking. It's worth all the effort. The food is delicious, such a wonderful combination of flavours. After a few days of eating properly I felt an inner confidence in myself. At last the focus was on me. My food. My self care. I have so much energy and my cravings for "something sweet" have dissappeared. My fridge is full of proper food and on this plan I'm not hungry at all. Lucy's weight loss plan is more than that - for me it is a life food plan." Rita, CorkAdded BonusAs well as your Healthy Diet Plan, you will also receive:* 10 easy-to-follow Top Tips that will help you manage your blood sugar levels for the rest of your life. There are plenty of tips and hints to get the best results along the way* A shopping list for the entire week, health and cooking advice* Full Conversion Table for wei

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Rinpoche's Remarkable Ten-Week Weight Loss Clinic brings back two main characters from Roland Merullo's beloved Buddha Trilogy (Breakfast, Lunch, and Dinner with Buddha). This time, though, instead of cruising the American road together, Otto Ringling and Volya Rinpoche are part of the famous meditation master's offbeat weight loss clinic, held over the course of ten Saturdays in a New York City yoga studio. "These characters have been alive in my imagination for a decade now," Merullo says, "and I just had the sense that Rinpoche, out of his deep compassion, would try to do something about America's obesity epidemic. I've also been fascinated for a long time by the way addiction works-whether it's addiction to food, drugs, alcohol, sex, work, or anything else-the way it occupies the mind and moves us to do things we know we would be better off not doing. I've always wondered what advice Rinpoche would give on the subject." Known-across twenty books, scores of essays, and twenty-five years of publishing-for being willing to try his hand at an unusually wide variety of themes, subjects, and genres, here Merullo works for the first time in the novella form, putting together a deft, moving, and tightly compressed tale that includes his trademark mix of spiritual inquiry and ordinary human emotions. "This story is about the challenge of losing weight, yes," the author says, "but there's a twist to it at the end, and that opens into a wider territory. I tried to approach it with a full appreciation for the difficulty of breaking old habits, and I gave up a beloved food myself for ten weeks, just to keep things honest." While it does not promise to help readers with their troublesome eating habits or other addictions, Rinpoche's Remarkable Ten-Week Weight Loss Clinic does look at those painful issues from a fresh angle, one full of sympathy and wisdom. It will certainly please lovers of the Buddha Trilogy, and perhaps bring new fans to the hundreds of thousands who've

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Shak-Shuka is a traditional North African dish of highly seasoned tomato sauce that is typically enjoyed with eggs. Three simple ingredients (tomatoes, peppers, and onions) are lovingly cooked down into a flavorful sauce that can be enjoyed for breakfast, lunch, or dinner. Simply heat Shak-Shuka in a sauce pan, crack in eggs and finish in oven. Enjoy with plenty of crusty bread. The ultimate comfort food, Shak? Shuka can also be used like Harissa as an accompaniment to grilled fish or baked chicken and even as a pizza sauce.

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With over 611,000 loyal facebook fans, Amanada Voisey has created the perfect platform for sharing recipes with all those time poor families looking to eat well, on a budget. This book is the perfect go-to for Mums everywhere looking to fed their family well for less money and less time. With recipes covering breakfast, lunch, dinner and snacks, there is something for everyone.

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Enjoy the comfort food you crave while keeping calories in check! Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare. Whether you're craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you'll find: 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store Special chapters on slow cooker suppers, grilling, and breakfast and brunch

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Gluten Free Cookbook: Gluten Free Weight Loss for Gluten Free Living The Gluten Free Cookbook covers two different gluten free diets with the Gluten Free Diet and the Gluten Free Weight Loss diet. Both diets have one thing in common and that is all the recipes have absolutely no gluten foods included. The gluten free cookbook contains recipes for those who are gluten intolerant and allergic or for those who simply wish to change their diet to gluten free. The other section targets recipes that are just for helping you to lose weight. All recipes call for healthy and nutritious ingredients. The first section of the Gluten Free Cookbook covers the basic gluten free diet with these categories: Gluten Free Diet, Gluten Free Diet Basics, Gluten Free Food Basics, 7 Day Meal Plan with Menus, Recipes featuring Breakfast, Lunch, Dinner, Vegetables and Sides, Snacks, Quick Snacks, and Final Words. A sampling of the recipes include Banana Nut Loaf, Bean Dip with Kale Chips, Roasted Vegetables, Cornbread Stuffing, Paprika Chicken, Cajun Jambalaya, Roasted Vegetables Quinoa Salad, Chicken Wrap, Chicken, Mushroom and Brown Rice Frittata, Apple Blueberry Quinoa, Gluten Free Pancakes with Maple Syrup, Oatmeal with Cinnamon Brown Sugar Maple Apples, and Buttermilk Ranch Chicken Green Salad. The second section of the Gluten Free Cookbook features the Gluten Free Weight Loss diet plan with these categories, Gluten Free Diets and Weight Loss Tips, Entrees, Appetizers, Side Dishes and Soups, Breakfast, and Desserts. A sampling of the included recipes are: Pistachio Cheesecake, Gluten Free Chocolate Chip Cookies, Gluten Free Banana Bread, Gluten Free Croissants, Creamy Cauliflower Soup, Vinegar Slaw, Stuffed Cabbage, Turkey Burgers, Thai Style Peanut Chicken with Gluten Free Noodles, Tuscan Style Chicken with Mushrooms, Balsamic Glazed Roasted Vegetables, Gluten Free Pot Stickers, Pumpkin Muffins with Maple Cream Cheese Filling, and Quinoa and Corn Cakes.

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The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet-which excludes dairy, processed foods, and refined sugar-has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

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The Healthy Diets: Quinoa Superfoods with Delicious Crockpot Meals covers quinoa recipes and Crockpot recipes to give you choices in healthy diet foods. These healthy recipes are based on quinoa nutrition and nutrition found through healthy diet plans that includes slow cooker choices. You will find a wide variety of healthy foods to give you a menu plan for a couple of weeks with these healthy recipes. The Healthy Diets book features these sections: Crockpot Recipes, Benefits of Crockpot Cooking, Tips and Information for Slow Cooking, Making Bread, How to Make Sourdough Starter, How to Make Crockpot Sourdough Bread, Classic Monkey Bread Crockpot Style, Quick and Easy Breakfast Recipes, Make Ahead Lunch Time Meals, Delightful Dinner Specialties, Favorite Slow Cooking Recipes for Crowds, Awesome Soups, Delicious Desserts, Snacks Drinks and More, 5 Day Meal Planner, Quinoa Cookbook, Do We Grow Old Too Fast, What Is Quinoa, Requirement of Modern Food, Nutritional Value of Quinoa, How Does Quinoa Actually Taste Like, Let's Put the Ideas into Practice, The Sweetness in Life, General Tips for Preparing Quinoa, Suggestions and Compilations, Recipes - Breakfast, Soups, Main Dishes, Special, Kid Friendly Quinoa Recipes, and Quinoa Bread. A sampling of the included recipes are: Garlic and Herb Bread, Quinoa with Mixed Vegetables and Cheese, Chicken with Almonds and Quinoa, Mushroom Quinoa with Scrambled Eggs, Jalapeno Hamburger with Blue Cheese and Quinoa, Quinoa Vegetable Soup, Quinoa with Raisins and Cashew Nuts, Hot Chocolate Surprise, Chocolate Peanut Butter Cake, Flavorful Chicken Noodle Soup, Gourmet Macaroni and Cheese, Home Made Chicken Nuggets, and Mock Swiss Steak.

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These days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that"-diets that ultimately fail when you find that you can't sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age-you can see results in as little as a week! By eating more of thirty superfoods-everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)-you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can't-resist treats-you can eat them and still slim down! This revolutionary diet isn't about denying yourself; it's about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they're eating healthfully! 1,400 extra "happy calories" each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. Inspirational stories of weight loss from women just like you! Don't waste another bite on bland, strict diets that don't work. It's time to grab life by the fork! BONUS: This edition includes an

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This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you'll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. By working your way through all four phases, you'll find a whole new way of eating that will stay with you forever. This is not a fad diet. Instead, it is a new way of looking at food that will revolutionize the way you eat and live your life. Created by renowned doctor and nutritionist, Pierre Dukan, the Dukan diet has gone through rigorous testing procedures to make sure that it safe and beneficial for all. It is hugely popular because the guidelines are clear and easy to follow, and the results it produces have been so beneficial to people around the world. What makes the Dukan Diet so popular is its clear and definable phases. They make the process easier and more manageable for individuals to undertake. Too many times people just throw themselves into a weight loss regime and then fail because they become too overwhelmed by everything they cannot eat. Without clear guidelines, it becomes impossible to succeed. In this diet, Pierre Dukan has created a four point phase system. In the first two stages it is all about losing the weight, so results are quick and efficient. The second two stages focus more on maintaining and stabilizing your weight once you have reached this True Weight. So by the end, it becomes more of a lifestyle than a diet, making it easier to manage on a day-to-day basis. Here Is A Preview Of What You'll Learn The Skinny on the Dukan Diet The Attack Phase The Cruise Phase The Consolidation Phase The Stabilization Phase How to implement this diet into your life with tips and tricks Breakfast, lunch and dinner ideas The 100 foods allowed on the Dukan diet 101 Secrets For Weight Loss Success And much

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Lemons offer far more than delicious smells and a sour flavor. This small, bright yellow fruit comes with many potential uses from eliminating toxins for your body to improving your hair and skin and it's even a healthy alternative to cleaning your home! In Lemon Health Benefits, we discuss how to add flavor to delicious dishes, treat skin problems, improve your hair, or add years to your life by harnessing the power of the simple yet amazing lemon. Inside we also include 50 different lemon recipes ranging from breakfast, lunch, dinner, desserts and drinks. It's amazing how this widely available and inexpensive fruit can have so many little-known health benefits that more people should be taking advantage of. Start here and start now!

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Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty. With over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, Janella uses wholefoods to satisfy everyone. A dynamic mix of superfoods and a good old-fashioned plant-based diet, Janella's philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by Janella's travels to Italy, Japan, India, the Middle East and South East Asia - healthy food has never been so tantalising nor so easy to create in your kitchen. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions to please all your friends and family. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell is eager to share her wealth of knowledge and experience. Her passion for cooking and keeping things simple means that staying healthy has never been easier.

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People today are busier than ever, and as a result it's becoming harder and harder supply yourself and your family with the kind of healthy, nutritious food you know you should be. You know what kind of food your body needs, and if you have a family chances are you know what their bodies need to. But with so many food sensitivities and allergies to attend to, it can feel impossible to find the time you need in your busy life to keep everyone's taste-buds happy and bellies full with the right stuff. How do you keep from getting stuck in a rut where you and your family eat the same things over and over not because you love how they taste, but because you know you can budget the time needed to cook them The answer is at hand. In "Wheat Belly On The Go: Quick and Easy Gluten Free Mobile Meals for Your Wheat Belly Life," gluten-free guru Celia Cook makes it easy for you to get out of that rut with quick, easy gluten-free options that can be easily eaten when you are on the run. In this book you will learn: How to make some of the breakfast, lunch, and dinner dishes you love gluten-free How to leverage naturally gluten-free ingredients to make mobile meals Ideas for taking your wheat belly meals on the road with you A variety of wheat belly friendly mobile breakfasts A huge variety of on-the-go wheat belly friendly recipes for any time of day Easy Wheat belly friendly grab-n-go snacks Whether you are looking for breakfast options that you can make in minutes and eat on the train or some yummy snacks that will keep you going through that afternoon slump, "Wheat Belly On The Go: Quick and Easy Gluten Free Mobile Meals for Your Wheat Belly Life" will get you going with mobile meals that won't upset your wheat belly. Get your copy now and start enjoying a quality of life (and the food) that's worthy of you!

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Home Cooking Recipes Sustainable Home Cooking with Paleo and Vegan Recipes Home Cooking Recipes contains healthy meal recipes that follow two distinct diets, the Paleo Diet, and the Vegan diet. Each diet covers suggestions for healthy cooking with quick home recipes. By making these easy recipes at home you are able to choose from your favorite diet plan which features cooking healthy for the family, whether you are a meat eater (Paleo Diet) or a vegetarian (Vegan Diet.) Whether you want low calorie dinner recipes or if you are aiming just to cook healthy dinners, lunches, and breakfasts recipes, this book offers many homemade healthy dinner recipes for a large variety of meals. You will find home cooking recipes for dinner, lunch, breakfast, and snacks within this book. The Paleo cookbook section contains these categories, Entrees, Side Dishes, Soups, and Snacks, Breakfast, and Desserts. Here are a sampling of some of the recipes: Roasted Turkey with Balsamic Glaze and Apples, Salmon with Red Pepper Sauce and Mushrooms, Chicken Soup with Sweet Potatoes and Swiss Chard, Steamed Baby Carrots with Dill and Honey, Eggs with Kale, Irish Soda Bread, Paleo Style Coco nut Cream Pie, Chocolate Avocado Mousse, Paleo-Style Stuffed Peppers, Pork Roast with Dijon Glaze, Paleo Pizza, Hearty Beef Stew, and Spicy Scallop Salad. The Vegan Diet Cookbook section contains these categories: Why Eat a Vegan Diet? Becoming a Vegan for Environmental Reasons, Jumping In and Going Vegan, Began Breakfast Recipes, Vegan Soups, Vegan Salads, Vegan Main and Side Dishes, and Vegan Desserts and Snacks. Here are a sampling of the Vegan recipes: Pumpkin Bread, Lentil and Rice Stew, Citrus Couscous Salad with Almonds, Vegetable and Black-eye Pea Soup, Vegan Granola, Lemon Scones with Poppy Seeds, Tortilla Soup, Tofu Salad, Peppered Salad Over French Bread, Chocolate Mint Cupcakes, Oriental Mustard Greens, Asparagus Pecan Salad, Indian Style Fried Potatoes with Cauliflower and Spicy Green Beans.

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Jumpstart your living foods lifestyle, jumpstart a weight-loss program, or lose pounds quickly before a special event. This pocket-sized book provides everything you need to know to embark on a revolutionary two-day eating program that detoxifies your system and helps you lose weight quickly. Start Friday night with a juice or green smoothie dinner. Then have an all-liquid Saturday and Sunday breakfast and lunch, followed by a raw food dinner Sunday night. The key to this diet is that it is doable, easy-to-follow, and only requires a weekend commitment. It's great for cleansing your system and shedding a few pounds, and if you need to lose more weight, it can jumpstart any weight-loss program without overwhelming you! The results you achieve on The Juice Lady's Weekend Weight-Loss Diet will motivate you to lose more!

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