Sarjaton, meaning without series in Finnish, is a range that redefines the freedom of flexibilty. The essential parts can be used whenever for whatever and play just as well together as by themselves. Touch the embossed plates, enjoy the soft, muted tones of the color palette or make your own personal compositions. Shaped by the tradition, tailored for today, Sarjaton gives you the natural tools to create as you like. When Iittala brought together a group of young Finnish designers to create a tableware set, the result was a compelling new offering called Sarjaton. Acclaimed artisans Harri Koskinen, Aleksi Kuokka, Musuta and Samuji drew from their combined experiences in fashion, product, graphic and digital design to create a collection that is at once subtly sophisticated and rich with visual interest. Sarjaton is perfectly matched to the needs of contemporary living, and as unique as the combination of designers who created it. Few things in life are more reflective of your personal style than the table you set. Iittala s timeless selection of tableware, glassware and cutlery brings the best you forward. Each of our functional works of art is designed to fit your hand like a natural extension for a complete sensory experience at every meal. Mix and match pieces in endless combinations to provide the perfect setting for casual meals, formal occasions and everything in between. Iittala uses vitro porcelain, which is a modern, durable porcelain with a slightly off-white shade. All Iittala china is oven, microwave and freezer safe. Do not, however, take a dish straight from the oven and put it into a cold, wet surface or put it on steel. Do not put a dish straight into a hot oven from the freezer. A dish filled with liquid is not freezer safe, as liquid expands when it freezes. Do not use the dish if it has a crack because in a sudden temperature change the dish can break. And finally if you cook frozen food in the microwave it should be cooked in low-heat. Sarjaton is freezer, oven, microwave, and dishwasher safe.

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Sarjaton, meaning without series in Finnish, is a range that redefines the freedom of flexibility. The essential parts can be used whenever for whatever and play just as well together as by themselves. Touch the embossed plates, enjoy the soft, muted tones of the color palette or make your own personal compositions. Shaped by the tradition, tailored for today, Sarjaton gives you the natural tools to create as you like. When Iittala brought together a group of young Finnish designers to create a tableware set, the result was a compelling new offering called Sarjaton. Acclaimed artisans Harri Koskinen, Aleksi Kuokka, Musuta and Samuji drew from their combined experiences in fashion, product, graphic and digital design to create a collection that is at once subtly sophisticated and rich with visual interest. Sarjaton is perfectly matched to the needs of contemporary living, and as unique as the combination of designers who created it. Few things in life are more reflective of your personal style than the table you set. Iittala s timeless selection of tableware, glassware and cutlery brings the best you forward. Each of our functional works of art is designed to fit your hand like a natural extension for a complete sensory experience at every meal. Mix and match pieces in endless combinations to provide the perfect setting for casual meals, formal occasions and everything in between. Iittala uses vitro porcelain, which is a modern, durable porcelain with a slightly off-white shade. All Iittala china is oven, microwave and freezer safe. Do not, however, take a dish straight from the oven and put it into a cold, wet surface or put it on steel. Do not put a dish straight into a hot oven from the freezer. A dish filled with liquid is not freezer safe, as liquid expands when it freezes. Do not use the dish if it has a crack because in a sudden temperature change the dish can break. And finally if you cook frozen food in the microwave it should be cooked in low-heat. Sarjaton is freezer, oven, microwave, and dishwasher safe.

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Sarjaton, meaning without series in Finnish, is a range that redefines the freedom of flexibilty. The essential parts can be used whenever for whatever and play just as well together as by themselves. Touch the embossed plates, enjoy the soft, muted tones of the color palette or make your own personal compositions. Shaped by the tradition, tailored for today, Sarjaton gives you the natural tools to create as you like. When Iittala brought together a group of young Finnish designers to create a tableware set, the result was a compelling new offering called Sarjaton. Acclaimed artisans Harri Koskinen, Aleksi Kuokka, Musuta and Samuji drew from their combined experiences in fashion, product, graphic and digital design to create a collection that is at once subtly sophisticated and rich with visual interest. Sarjaton is perfectly matched to the needs of contemporary living, and as unique as the combination of designers who created it. Few things in life are more reflective of your personal style than the table you set. Iittala s timeless selection of tableware, glassware and cutlery brings the best you forward. Each of our functional works of art is designed to fit your hand like a natural extension for a complete sensory experience at every meal. Mix and match pieces in endless combinations to provide the perfect setting for casual meals, formal occasions and everything in between. Iittala uses vitro porcelain, which is a modern, durable porcelain with a slightly off-white shade. All Iittala china is oven, microwave and freezer safe. Do not, however, take a dish straight from the oven and put it into a cold, wet surface or put it on steel. Do not put a dish straight into a hot oven from the freezer. A dish filled with liquid is not freezer safe, as liquid expands when it freezes. Do not use the dish if it has a crack because in a sudden temperature change the dish can break. And finally if you cook frozen food in the microwave it should be cooked in low-heat. Sarjaton is freezer, oven, microwave, and dishwasher safe.

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Sunbeam Master Series Ellise Electric Frypan - 2400w Rectangular Banquet Pan With 18/10 Stainless Steel Cooking. Fry, roast, baste, boil, brown and even bake your way to cooking success with the Sunbeam Ellise Electric Frypan. From the Master Series range, this banquet-sized deep dish pan is the most versatile appliance you'll have in your kitchen. It features a 2400W cast-in butterfly element with 15 heat settings and superior quality stainless steel cooking surface - perfecting heat retention, distribution and control for fast and evenly cooked food. Elegant, powerful and affordable, the Sunbeam Master Series Ellise Electric Frypan can conquer any family meal or dinner party. Features Rectangular electric frypan 18/10 stainless steel construction - superior performance and durability 2400W cast-in butterfly element - fast and even heat distribution Insulating base - captures and reflects heat to cooking surface Pan tilt lever - allows for hands-free basting and draining Trigger-release control probe with 15 heat settings and indicator light Tempered clear glass lid with steam vent - monitor cooking progress without lifting lid Comes with handy roasting rack Banquet size capacity for cooking large roasts or full meals all together Extra deep cooking vessel - ideal for foods with liquid base including casseroles, pasta, sauces, soups and custards Large side handles with ergonomic grip for safer handling Dishwasher safe pan and lid - easy to clean Instruction booklet comes with cooking suggestions and delicious recipe ideas Engineered and designed in Australia Pan Dimensions: (W) 29.5cm x (D) 38cm Total Dimensions: (W) 31cm x (D) 48.5cm x (H) 19cm Model: Ellise (FP8950) Range: Master Series Brand: Sunbeam 12 month manufacturer's replacement guarantee This product comes with a 25 year manufacturer's stainless steel cooking surface guarantee Package Contents 1 x Electric frypan with lid 1 x Roasting rack 1 x Heat control probe with power cord Instruction booklet and warranty information

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Sarjaton, meaning without series in Finnish, is a range that redefines the freedom of flexibilty. The essential parts can be used whenever for whatever and play just as well together as by themselves. Touch the embossed plates, enjoy the soft, muted tones of the color palette or make your own personal compositions. Shaped by the tradition, tailored for today, Sarjaton gives you the natural tools to create as you like. When Iittala brought together a group of young Finnish designers to create a tableware set, the result was a compelling new offering called Sarjaton. Acclaimed artisans Harri Koskinen, Aleksi Kuokka, Musuta and Samuji drew from their combined experiences in fashion, product, graphic and digital design to create a collection that is at once subtly sophisticated and rich with visual interest. Sarjaton is perfectly matched to the needs of contemporary living, and as unique as the combination of designers who created it. Few things in life are more reflective of your personal style than the table you set. Iittala s timeless selection of tableware, glassware and cutlery brings the best you forward. Each of our functional works of art is designed to fit your hand like a natural extension for a complete sensory experience at every meal. Mix and match pieces in endless combinations to provide the perfect setting for casual meals, formal occasions and everything in between. Iittala uses vitro porcelain, which is a modern, durable porcelain with a slightly off-white shade. All Iittala china is oven, microwave and freezer safe. Do not, however, take a dish straight from the oven and put it into a cold, wet surface or put it on steel. Do not put a dish straight into a hot oven from the freezer. A dish filled with liquid is not freezer safe, as liquid expands when it freezes. Do not use the dish if it has a crack because in a sudden temperature change the dish can break. And finally if you cook frozen food in the microwave it should be cooked in low-heat. Sarjaton is freezer, oven, microwave, and dishwasher safe.

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Slow-Cooked Beef & Vegetables Recipe 12 X 12.8 oz Cans

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Sunbeam Cafe Series Precision Grinder - Coffee Bean Grinding Machine With 30 Adjustable Grind Settings Belt. From the Sunbeam Cafe Series collection, this coffee grinder is designed to deliver the superior quality and style of a professional kitchen. This stainless steel appliance features such advanced technology as 30 adjustable grind settings, a belt driven conical burr mechanism, direct grind with automatic flow into the group handle and advanced no-tool recalibration system. Built to last and look beautiful on your kitchen counter top, invest in only the best for your daily coffee. Buy the Sunbeam Cafe Series Precision Grinder today and create authentic café-style food and beverages at home. Features Precision Grinder Belt driven conical burrs and dual bearings for consistent grinding Unique Tap and Go technology for easy one touch grind Grinds directly into group handle and automatic flow for ease of use Illuminated cradle and anti-static chamber - help deliver seamless and accurate grind 30 adjustable grind settings for precise custom coffee flavours Removable top burr cartridge - easy to clean and advanced no-tool recalibration system Comes with accessories including domestic group handle adaptor and cleaning brush Stylish stainless steel construction and finish Designed and engineered in Australia Hopper Capacity: 450g Net Weight: 3.99kg Colour: Silver-tone with black/clear Model: EM0700 Collection: Cafe Series Brand: Sunbeam This product comes with a 5-year motor guarantee and 12-month replacement guarantee from Sunbeam Australia Package Contents Coffee grinder Instruction manual

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George Foreman Healthy Living Infinity Chopper - Unique Blades Chop Blend & Crush Included Bowls Multi-purpose. Take the hard-work out of food preparation with the George Foreman Healthy Living Infinity Chopper, which crushes, blends and chops your ingredients to perfection allowing you to create delicious, healthy, homemade meals with ease. Chop veges and fruits, blend smoothies and soups and crush ice and nuts, plus loads more possibilities. It's unique shape ensures all ingredients are captured for smoother results. Included are two 1.2 litre, stackable bowls for easy storage as well as two multi-purpose bases that double as lids for the bowls to seal in freshness. Creating such nutritious, flavoursome meals has never been so simple! Cook faster, eat healthier and live better using the George Foreman Healthy Living Infinity Chopper for your food preparation needs. Features Unique Infinity Blades Chop, Blend and Crush! Unique shape captures all ingredients Clear plastic bowls allows you to view progress Intelligent design with 1.2 litre, stackable bowls Multi-purposes bases double as lids New trend in Kitchen appliances Colour: White Model: 21510AU Brand: George Foreman Package Contents 1 x Infinity Chopper 2 x 1.2 Litre Stackable Bowls 1 x Users Guide

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Now you can achieve those classic grill lines and the accompanying great flavour with your meals by virtue of the George Foreman Easy to Clean Grilling Machine. Whether it's grilled chicken, lamb, salmon or your veges, get the professional look on your foods - definitely enhancing the mouth watering factor and impressing your guests. Its Pro Coating is 3 x more durable that non-stick surfaces making your appliance last long and eliminating the need for oil or butter in your cooking and removing up to 42% of fat from your meals. Heat from both sides grills your food at greater speeds taking much of the effort out of cooking. The adjustable rear foot allows you to either slope your grill to drain fat or set it flat for sandwiches and paninis. Also in place is a dishwasher safe, removable drip tray so cleaning up mess isn't a hassle. Cook faster, eat healthier and live better using the George Foreman Healthy Living Easy to Clean Grilling Machine for your healthy meal needs. Features New George Tough™ Pro Non-Stick Coating, PFOA Free Adjustable Rear Foot to Flat or Angled Cooking Healthier, leaner cooking Power indicator light 514cm² grilling surface Floating Hinge for varying food thicknesses Unique Vertical Storage with cord wrap Easy push button plate release Wide 105° opening Up to 2 x faster than conventional cooking Sloped grill plates drain unwanted fat Eliminate need for oil or butter Removable, dishwasher safe drip tray for easy clean up New trend in Kitchen appliances Power: 2000 Watts Colour: Black Model: GRP1080AU Brand: George Foreman Package Contents 1 x Easy to Clean Grilling Machine 1 x Removable Drip Tray 1 x Users Guide

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Turn your patio table into an Hibachi table! The handmade clay construction of this Japanese table top grill radiates heat for juicy, tender meats. Uses regular charcoal for that smokey BBQ taste. Includes adjustable ventilation and a large cooking surface. High fired ceramic clay construction. Adjustable ventilation. Compact size for table top grilling. Large cooking surface. 17.73 in. L x 10.24 in. W x 7.09 in. H (18.3 lbs.) Discover what the Japanese have recognized for centuries as the best grill construction clay. The HotSpot Large Yakatori Charcoal Grill is a genuine Japanese table BBQ. Handmade using clay, the Yakatori Grill radiates heat, producing a juicier and more tender meal.

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Rugged fabric in tan with water-resistant PVC backing. Air vents reduce inside condensation and wind lofting. Toggle at hem allows adjustment for a tight and custom fit. Fits cart BBQs up to 64L x 24W x 48H inches. The elements can take a toll on your grill, so keep it protected and looking great with the Large BBQ Cart Cover - Tan. It features a rugged fabric and PVC construction that's weather resistant and a handy click closure buckle that keeps it secure. Air vents reduce condensation to reduce rust while a custom fit helps keep your grill in peak condition all season long. About Classic AccessoriesFounded from small beginnings, Classic Accessories has grown in the past 30 years from a small basement operation in Seattle's Roosevelt neighborhood making seatbelt pads and steering wheel covers, to a successful and expanding company now making a wide variety of products from car to boat covers and much more. Innovative, stylish designs define products that are functional and made to last. From little details to the largest innovations, Classic Accessories is always moving forward and looking to provide cover and storage solutions to a clientele that has a passion for the outdoors, from backyard gatherings to exciting camping trips, Classic Accessories provides the products that keeps your equipment looking great all season long.

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Sunbeam Duos 5.5l Stainless Steel Sous Vide And Slow Cooker Mu4000 With Electronic Temperature Control Digital. Designed to help you create tender, delicious meals using the Sous Vide or the Slow Cooker setting. The Sous Vide style water oven is easy to use, producing succulent meals every time, without overcooking. Designed with electronic temperature control, and a countdown timer, it takes Sous Vide from the restaurant to your home. The Sunbeam Duos also has a handy slow cooker setting for added menu versatility. Features Sous Vide Heat settings from 40 C to 90 C, with 1 C increment selection. Simply heat the water, and insert your food pouch. Ideal for cooking meat, poultry, seafood, and vegetables. The temperature selected depends on the way you like your food cooked, such as rare, medium or well done. Ensures even cooking, with incredibly succulent results. Slow Cooker Use as a sous vide or a slow cooker. Slow cooker has High, Low and Auto Keep Warm settings. Perfect for curries, soups, casseroles and roasts. Electronic User Panel Electronic allows for fast heat up, accurate temperature control, even heat and automatic keep warm. Preset any time, and monitor your cooking times with the count down timer. Specifications Functions: Sous Vide, Slow Cooker Sous Vide Heat Settings: 40 C to 90 C, With 1 C Increments. Auto Keep Warm Slow Cooker Heat Settings: Low, High, Auto Keep Warm Auto Keep Warm Setting: Yes Electronic: Yes Cooking Times: 1 Hour To 24 Hours Digital Countdown Timer: Yes Dishwasher Safe: Pan and Lid Removable Cord: Yes Lid: Tempered Glass Construction/Finish: Stainless Steel Net Weight: 4.43kg Dimensions: (H) 40.8cm x (W) 27cm x (D) 33cm Colour: Silver Model: MU4000 Brand: Sunbeam Package Contents 1 x Sunbeam Duos 5.5L Sous Vide and Slow Cooker MU4000 1 x Sous Vide Pouch Rack 1 x Tempered Glass Lid 1 x AC Power Cord 1 x Instructions

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Sunbeam Cafe Series Food Processor - 1400w Food Mixer With 2l & 400ml Bowls Auto Pulse Function Extra Wide. From the Sunbeam Cafe Series collection, this food processor is designed to deliver the superior quality and style of a professional kitchen. This multifunctional 1400W appliance features an Auto Pulse speed setting, generously sized food chute, 2-litre processing bowl and a selection of stainless steel processing blades and discs. This essential mixing tool comes finished with a contemporary-chic stainless steel exterior. Built to last and look beautiful on your kitchen counter top, invest in only the best for your cooking. Buy the Sunbeam Cafe Series Food Processor today and create authentic café-style food and beverages at home. Features Food processor Extra wide 14cm food chute - eliminates need to cut most ingredients Large 2L processing bowl with cover and handle Bowl handle features stainless steel interlock - prevents food building up for easy cleaning Small 400mL processing bowl - perfect for processing small quantities Auto Pulse button - provides versatile short bursts of processing Also includes Start/Stop and Pulse speed settings Comes with 5 processing attachments: Universal 'S' blade in stainless steel - for cutting, kneading, whisking and emulsifying Variable slicing blade in stainless steel - can slice foods up to 7mm thick Julienne disc in stainless steel - perfect for preparing salad, stir fry and garnishes Reversible shredding disc in stainless steel with coarse and fine options Reversible grating/shaving disc - for potato chips, hard cheeses or chocolate Also comes with 3 food pushers and 2 smaller feed chutes Powerful 1400W Direct Drive Induction Motor Safety Locking System - processor won't operate unless all pieces are locked into place Unique built-in drawer in base - convenient storage for all attachments Non-slip feet for stable bench top positioning Cord storage in base Stylish stainless steel finish Instruction manual includes recipes to try Made with BPA free materials Designed and engineered in Australia Power: AC 230-240V Base Dimensions (approx): (W) 22cm x (D) 30cm Bowl Dimensions (approx): (W) 20cm x (D) 25cm x (H) 29cm Cord Length: 90cm Net Weight: 11.12kg Colour: Silver-tone with black/clear Model: LC9000 Collection: Cafe Series Brand: Sunbeam This product comes with a 10-year motor guarantee and a 12-month replacement guarantee from Sunbeam Australia Package Contents 1 x Motor base with attached AC power cord 2 x Processing bowls with blades 3 x Chutes 3 x Food pushers Instruction manual

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Polyester fabric top with PVC backing and splash guard skirt Features air vents buckled straps and padded handles Large zippered front pocket for storage Elastic hem cord with adjustable toggle for a secure fit Fits cart BBQs up to 71L x 24W x 48H inches. Don't let your grill get damaged by the elements keep it looking and performing great with the X-Large BBQ Cart Cover - Pebble. It's made with a rugged fabric outer and PVC inner that is weather resistant and can withstand harsh weather. It also features handy click close straps and an elastic hem cord with toggle for a secure fit. Padded handles make it easy to take off and put on while air vents reduce condensation and wind lofting. About Classic AccessoriesFounded from small beginnings Classic Accessories has grown in the past 30 years from a small basement operation in Seattle's Roosevelt neighborhood making seatbelt pads and steering wheel covers to a successful and expanding company now making a wide variety of products from car to boat covers and much more. Innovative stylish designs define products that are functional and made to last. From little details to the largest innovations Classic Accessories is always moving forward and looking to provide cover and storage solutions to a clientele that has a passion for the outdoors from backyard gatherings to exciting camping trips Classic Accessories provides the products that keeps your equipment looking great all season long.

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Cooking surface: 300 sq. in. Overall dimensions: 44.7L x 23W x 41.3H in.114-sq-in. warming rack Fuel type: LP; BTU's: 24,0002 burners; 12,000 BTUs each Seamless stainless steel lid and control panel Push-button ignition Wire condiment basket on grill front Porcelain-coated steel cooking grates Large side shelves for added convenience Requires a 53-in. grill cover (not included)Manufacturer's limited 1-year warranty. Looking for a gas grill that can handle the big tasks yet won't take up a huge footprint of your outdoor space? The Uniflame GBC41405SP 2-Burner Gas Grill is just that and then some with a 300-square-inch cooking surface and 114-square-inch warming rack. That's nearly 20 burgers you can grill at once! Boasting 2 burners with an output of 24 000 BTUs (12 000 each) this grill runs on a 20-lb. liquid propane and stores it out of sight behind the face of the grill cart. The seamless stainless steel grill lid keeps in the heat and the control panel brings a nice contrast to the powder coated black cart and side shelves designed to provide a surface to place food and grill utensils. The wire condiment rack hangs from the face of the grill cart for easy access while cooking. The push-button ignition makes for a quick-and-easy start every time so you can spend more time preparing food while the built-in thermometer allows you to know the grill's cooking temperature without opening the grill lid. The porcelain-coated steel cooking grates make for easy cleaning and offer even cooking throughout. Make your outdoor space opportune and efficient for grilling and with this 2-burner unit! About Blue Rhino/Uniflame/Endless Summer: Blue Rhino Global Sourcing Inc. is America's #1 propane tank exchange brand but it doesn't stop there. Blue Rhino is a leading designer and marketer of outdoor appliances and fireplace furnishings. These products include barbecue grills outdoor heaters outdoor fireplaces mosquito traps and fireplace furnishings. You'll find a Blue Rhino product in the middle of half a billion barbecue events nationwide every year. They come under various brand names including UniFlame Endless Summer and SkeeterVac.

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Entertain in style with this Ettore Sottsass wine cooler from Alessi. Designed by Ettore Sottsass, this wine cooler is crafted from 18/10 stainless steel and holds an impressive 7L. With a mirrored finish exterior and mat interior, this cooler will add sleek style to any dinner setting or garden party, along with many more chic home accessories from Alessi. Key features: * Material: mirror polished 18/10 stainless steel * Dimensions: H23xDia25cm * Capactiy: 7L * Designed by Ettore Sottsass * Beautifully simplistic design * Two side handles for easy transportation * Matt finish inside * Packaged in an Alessi branded box

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Grind meats, fruits, and other foods Strain fruits and vegetables Works with KitchenAid stand mixer (sold separately). Grind, strain, and puree foods with ease with the KitchenAid FVSFGA Fruit and Vegetable Strainer Set - White. This attachment set, designed to work with the KitchenAid stand mixers (sold separately), includes the grinder and strainer tools. About KitchenAidFor over 80 years, KitchenAid has been devoted to creating innovative cookware that inspires culinary excellence. From the original Stand Mixer first created in Troy, Ohio, this industry leader now offers a wide assortment of cookware, bakeware, kitchen accessories, and appliances. All products are designed with your cooking needs in mind and are engineered to exceed the highest manufacturing standards. Since 1919, KitchenAid has been synonymous with quality and value. As a result, all KitchenAid products are backed by exceptional, industry-leading warranties. Check out the complete line today.

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5-quart capacity Pour spout and measuring marks Comfortable handle Fits most KitchenAid tilt-head mixers Includes lid. Keep a spare on hand so you can keep mixing when one bowl is dirty or replace one that's had an accident with the KitchenAid K5GB 5 Qt. Glass Bowl for 5 Qt. Tilt Head Stand Mixer. This mixing bowl fits any KitchenAid tilt mixer model except the Accolade (mixer sold separately) and features a pour spout measuring marks and lid. About KitchenAidFor over 80 years KitchenAid has been devoted to creating innovative cookware that inspires culinary excellence. From the original Stand Mixer first created in Troy Ohio this industry leader now offers a wide assortment of cookware bakeware kitchen accessories and appliances. All products are designed with your cooking needs in mind and are engineered to exceed the highest manufacturing standards. Since 1919 KitchenAid has been synonymous with quality and value. As a result all KitchenAid products are backed by exceptional industry-leading warranties. Check out the complete line today.

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New York Times Bestseller Frank Lipman, M.D, is "at the vanguard of a revolutionary way to deliver medical care" (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format-a spoonful of beauty to help the wellness tips go down. The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health-body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring "good bacteria" into the digestive system-providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

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Losing weight is really a very simple and uncomplicated process. There are only three basic rules which you must follow: Rule Number One: You must minimize your consumption of foods that are void of color or that grow below ground. Rule Number Two: You must "refine" less "fuel" than your body uses. Rule Number Three: You must avoid what I call the "Deprivation Syndrome" by eating a minimum of three proper meals per day and by selecting one day per week as a "Free Day" to eat anything that you want. These three rules served as guides during the approximately twenty years of research and development for this cookbook. If you will use the specified ingredients, prepare the dishes as instructed and eat only the foods listed in this cookbook, you should lose as much weight as you want like many others have done. All too often, diet "gurus" will explain, in detail, their theories but leave you with the question, "But what do I eat?" I have chosen to take the opposite approach by providing you with dozens of delicious weight loss recipes, without the technical jargon, along with an extensive list of permitted and color-coded foods from which you may choose. When I learned about the culprits that were making me fat, I researched recipes in hundreds of cookbooks, but rarely found a single one that was not loaded with an excessive amount of fat-producing elements. Therefore, I began the time-consuming process of developing and testing my own recipes that excluded the use of most such elements. Although some of the recipes in this cookbook do contain small amounts of carbohydrates, the amounts are insignificant, and therefore non-fattening, when considered in relation to the sum of all the ingredients in the recipe. Also, some carbohydrates become non-fattening when combined with certain other ingredients. This complex combining factor has also been incorporated into the recipes through a color-coding system for your convenience. In summary my proven weight loss theories have been i

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