Superfoods. Food as medicine. Supergrains. Fermented foods. Wholefoods. Keep it simple. In Janella's Super Natural Foods every recipe will help you to achieve better health and beauty. With over 150 delicious recipes for healthy breakfasts, lunches, dinners, desserts, snacks, drinks and sauces, Janella uses wholefoods to satisfy everyone. A dynamic mix of superfoods and a good old-fashioned plant-based diet, Janella's philosophy of using food as medicine is simple and easy to follow. Many of the recipes have been influenced by Janella's travels to Italy, Japan, India, the Middle East and South East Asia - healthy food has never been so tantalising nor so easy to create in your kitchen. Clearly marked throughout with symbols for gluten-free, vegan, vegetarian, dairy-free, raw, soy-free, nut-free or grain-free, each recipe also contains alternative ingredient suggestions to please all your friends and family. As a talented naturopath, nutritionist, wellness coach, herbalist and environmentalist, Janella Purcell is eager to share her wealth of knowledge and experience. Her passion for cooking and keeping things simple means that staying healthy has never been easier.

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People today are busier than ever, and as a result it's becoming harder and harder supply yourself and your family with the kind of healthy, nutritious food you know you should be. You know what kind of food your body needs, and if you have a family chances are you know what their bodies need to. But with so many food sensitivities and allergies to attend to, it can feel impossible to find the time you need in your busy life to keep everyone's taste-buds happy and bellies full with the right stuff. How do you keep from getting stuck in a rut where you and your family eat the same things over and over not because you love how they taste, but because you know you can budget the time needed to cook them The answer is at hand. In "Wheat Belly On The Go: Quick and Easy Gluten Free Mobile Meals for Your Wheat Belly Life," gluten-free guru Celia Cook makes it easy for you to get out of that rut with quick, easy gluten-free options that can be easily eaten when you are on the run. In this book you will learn: How to make some of the breakfast, lunch, and dinner dishes you love gluten-free How to leverage naturally gluten-free ingredients to make mobile meals Ideas for taking your wheat belly meals on the road with you A variety of wheat belly friendly mobile breakfasts A huge variety of on-the-go wheat belly friendly recipes for any time of day Easy Wheat belly friendly grab-n-go snacks Whether you are looking for breakfast options that you can make in minutes and eat on the train or some yummy snacks that will keep you going through that afternoon slump, "Wheat Belly On The Go: Quick and Easy Gluten Free Mobile Meals for Your Wheat Belly Life" will get you going with mobile meals that won't upset your wheat belly. Get your copy now and start enjoying a quality of life (and the food) that's worthy of you!

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Home Cooking Recipes Sustainable Home Cooking with Paleo and Vegan Recipes Home Cooking Recipes contains healthy meal recipes that follow two distinct diets, the Paleo Diet, and the Vegan diet. Each diet covers suggestions for healthy cooking with quick home recipes. By making these easy recipes at home you are able to choose from your favorite diet plan which features cooking healthy for the family, whether you are a meat eater (Paleo Diet) or a vegetarian (Vegan Diet.) Whether you want low calorie dinner recipes or if you are aiming just to cook healthy dinners, lunches, and breakfasts recipes, this book offers many homemade healthy dinner recipes for a large variety of meals. You will find home cooking recipes for dinner, lunch, breakfast, and snacks within this book. The Paleo cookbook section contains these categories, Entrees, Side Dishes, Soups, and Snacks, Breakfast, and Desserts. Here are a sampling of some of the recipes: Roasted Turkey with Balsamic Glaze and Apples, Salmon with Red Pepper Sauce and Mushrooms, Chicken Soup with Sweet Potatoes and Swiss Chard, Steamed Baby Carrots with Dill and Honey, Eggs with Kale, Irish Soda Bread, Paleo Style Coco nut Cream Pie, Chocolate Avocado Mousse, Paleo-Style Stuffed Peppers, Pork Roast with Dijon Glaze, Paleo Pizza, Hearty Beef Stew, and Spicy Scallop Salad. The Vegan Diet Cookbook section contains these categories: Why Eat a Vegan Diet? Becoming a Vegan for Environmental Reasons, Jumping In and Going Vegan, Began Breakfast Recipes, Vegan Soups, Vegan Salads, Vegan Main and Side Dishes, and Vegan Desserts and Snacks. Here are a sampling of the Vegan recipes: Pumpkin Bread, Lentil and Rice Stew, Citrus Couscous Salad with Almonds, Vegetable and Black-eye Pea Soup, Vegan Granola, Lemon Scones with Poppy Seeds, Tortilla Soup, Tofu Salad, Peppered Salad Over French Bread, Chocolate Mint Cupcakes, Oriental Mustard Greens, Asparagus Pecan Salad, Indian Style Fried Potatoes with Cauliflower and Spicy Green Beans.

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Jumpstart your living foods lifestyle, jumpstart a weight-loss program, or lose pounds quickly before a special event. This pocket-sized book provides everything you need to know to embark on a revolutionary two-day eating program that detoxifies your system and helps you lose weight quickly. Start Friday night with a juice or green smoothie dinner. Then have an all-liquid Saturday and Sunday breakfast and lunch, followed by a raw food dinner Sunday night. The key to this diet is that it is doable, easy-to-follow, and only requires a weekend commitment. It's great for cleansing your system and shedding a few pounds, and if you need to lose more weight, it can jumpstart any weight-loss program without overwhelming you! The results you achieve on The Juice Lady's Weekend Weight-Loss Diet will motivate you to lose more!

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Discover 70 healthy and delicious recipes for your muffin tin! Breakfast in the car? Party without plates? Perfectly sized portions without cutting or scooping? It's a snap with snacks and meals made in a muffin tin. Super-Quick Muffin Tin Meals are the new way to eat comfort food without the calories. Easy-to-make, one-dish cups mean you can make perfectly proportioned meals for breakfast, lunch, dinner, and snacks. for the whole family! And you can enjoy your favorite comfort foods in guilt-free, smaller helpings. Melanie LaDue dishes up 70 recipes that are no-fuss and delicious and that get more than muffins from a muffin tin. A few quick tricks and easy preparation turn classic flavors into standout dishes that make eating and cleanup a treat. Start your day with Pancake Bites, serve an after-nap treat of S'mores Bites, or create party Caprese Bites that will make you feel like a superstar. Kids love eating cupcakes for dinner, and now they can with 70 great recipes complete with nutritional information. Super-Quick Muffin Tin Meals are perfect for: Breakfast - Grab and Go Main Dishes - Savory and Simple Cooking With Kids - Fun for the Whole Family Skinny Muffins: Under 200 calories - Protein-Packed Meals without the Guilt Parties & Entertaining - Finger Food with a Flair Sweet Tooth - As If Dessert Could Get Any More Fun Holidays - Special Food for Special Memories

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Meal Planning for Weight Loss Superfoods and Vegan Recipes, Your Path to Weight Loss and Good Health If you are planning to start a new diet, you have a lot of work ahead of you. Contrary to popular belief you cannot simply begin cutting foods out of your current diet and hope to lose weight. Every single person is different, and everyone will require a different type of diet if they are to lose weight or even improve their life overall. This book is the holy grail when it comes to switching over to the vegetarian diet, and will give you a plethora of recipes to try out whether you're looking for breakfast, lunch, or dinner. In addition to that it will provide you with a number of great desert recipes, all aimed at providing you with the best diet experience possible. The most important thing to remember when going on a diet is that you do not necessarily need to give up great tasting foods to achieve the perfect diet. In addition to that, you will find that there are plenty of tasty deserts. The hardest part of going on a diet - any diet is avoiding temptation, and this difficulty is doubled by the fact that so many diets simply taste horrible. Face it, we've all seen the mail order diet food that looks more like fertilizer than an edible product. This book contains none of that! In fact, it is a jump start for the vegetarian diet that so many are switching to these days. No matter what your motives are for switching to this diet, you have a great gateway here, and a way to make at least the vast majority of your dietary dreams come true. It's time to take life by the reigns and put your new diet into action. This book is the perfect starting point!

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George lost weight with Stella Style: "eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all-eating food you love!" And he wasn't the only one: The entire Stella family shed more than 560 pounds. In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing). These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.

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Healthy Diet: Lose Belly Fat and Slow Cooker Recipes The Healthy Diet book features two such healthy diets the Slow Cooker Cookbook and the Belly Fat Diet. Each recipe in this book is made from wholesome ingredients packed with good nutrition. There are enough recipes within this book to plan a menu for weeks in advance. The recipes within are perfect for the entire family (slow cooker) and perfect for those who wish to lose weight (belly fat diet). The recipes can be mixed and matched, because they all use healthy ingredients, even the slow cooker recipes are good for dieting. The first section of the Healthy Diet book covers the slow cooking cookbook with these categories: What is the Difference Between a Slow Cooker and a Crock Pot, Slow Cookers and Food Safety, The Advantages to Cooking with a Slow Cooker, Tips for Making the Most of Your Slow Cooker, You Can Even Make Meatloaf in the Slow Cooker, Breakfast Recipes, Snack, Dessert, and Appetizer Recipes, Soup and Stew Recipes, Main Dish and One Dish Meals, and a 5 Day Meal Plan. A sampling of the included recipes are: Mexican Chicken Fajita Casserole and French Dip Au Jus. The second section of the Healthy Diet book covers the Belly Fat Diet with these categories: What is the Belly Fat Diet, The Secret Behind the Diet, How the Diet Works, Benefits of the Belly Fat Diet, Essential Tips for success on the Belly Melt Diet, Helpful Diet Tips to Follow, Top Belly Fat Burning Foods, Belly Melting Breakfast Recipes, Great Lunch Recipes to Help You Lost Belly Fat, Flat Belly Diet Dinner Recipes, Belly Flattening Drink, Snack and Dessert Recipes, and Your 7 Day Belly Fat Diet Meal Plan. The recipes are delicious home cooked meals.

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Feed Me! I'm Yours is one of the all-time best-selling baby and toddler food cookbooks and can be found in millions of kitchens around the world. It contains more than 200 child-tested recipes and is a must-have book for all new parents. Feed Me! I'm Yours is one of the all-time best-selling baby and toddler food cookbooks and can be found in millions of kitchens around the world. It contains more than 200 child-tested recipes and is a must-have book for all new parents. This cookbook will help you: blend fresh baby food in minutes; store homemade baby food so it's ready when you need it; make nutritious finger foods for babies and toddlers; discover recipes for teething biscuits your children will love; and provide variety and balance at mealtime with Vicki Lansky's child-tested ideas for breakfast, lunch, dinner, and snack time. Vicki Lansky has revised her classic cookbook to provide information on infant feeding, foods likely to cause allergic reactions, poison prevention, feeding an ill child, and more. Much more than a mere recipe book, this resource helps parents keep mealtime safe, healthy, delicious, and tantrum-free.

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Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health. With Hungry for Change you'll discover: Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts How to navigate your supermarket: what to buy and what to avoid The real truth behind DIET, SUGAR-FREE, and FAT-FREEproducts How to overcome food addictions and cravings Why fad diets don't work How to read labels and what food additives to avoid The most effective detox and cleansing strategies How to eat for clear eyes, glowing skin, and healthy hair Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today. Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.

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Paleo Slow Cooker Cookbook31 low carb and/or gluten free paleo slow cooker recipes for busy folks who love homemade food Paleo Slow Cooker Cookbook: 31 low carb and/or gluten free paleo slow cooker recipes for busy folks who love homemade food is organized under the headings - Breakfast, Lunch, Dinner, Desserts - to make it super-easy for you to find the proper recipe for whichever meal you're planning to prepare. The paleo breakfast recipes are unique in that they are prepared the prior evening and allowed to cook all night so they're ready early in the morning. We also provide quick and simple paleo chicken slow cooker recipes that are absolutely yummy! My favorite is the Honeyed Wings. Here is a sampling of the kinds of dishes you'll find in this book: BreakfastCrock Pot French ToastBoneless Pork Short Rib Breakfast TacosChorizo/Squash Paleo Breakfast CasseroleLunchHoney Chicken Wings ExtraordinaireCrockpot BBQ Pulled BeefStupid Simple Paleo Spaghetti Squash and MeatballsDinnerPaleo Cinnamon ChickenSlow Cooker Cajun Shrimp and Brown RiceReal Easy Crock Pot Lamb RoastDessertsReally Chocolaty BrowniesPaleo Banana BreadSimple Paleo Carrot Cake BallsAnd Many MoreThe recipes in Paleo Slow Cooker Cookbook are low carb and/or gluten free. Scroll up and click the buy button now. Happy Eating! Julie Anderson

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Quesadillas are one of the quickest, easiest, and tastiest dishes around. The definition has expanded dramatically from the traditional plain cheese or chicken and cheese options. Traditionally a Mexican or Tex-Mex treat, quesadillas are too tasty to contain in one food type. This book highlights some of the best flavors and recipes in today's greatest quesadillas. From delicious Greek, Italian, or even American breakfast flavors, it is easy to find a quesadilla choice to please the pickiest family member. For finicky children, try the Peanut Butter Quesadillas with dipping sauce or the Pizza Quesadillas. With low-carbohydrate foods and diets so popular, quesadillas fit right in. Low-carb tortillas are available at any grocery. Some have only 7 net carbs each! The primary ingredients in almost all quesadilla recipes are a meat and cheese plus tortillas, so quesadillas make a great appetizer, lunch, dinner, or snack alternative for a low carb diet. Quesadillas fit easily into today's fast-food lifestyles. The ingredients are simple, cooking is quick and easy, and the results are so delicious! Several of these recipes include tips for ingredient options, helping cooks customize the recipe to suit themselves or their families.

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There is a popular slogan in the fitness world: Abs are made in the kitchen, not the gym! Nutritionists, health experts, and fitness enthusiasts all agree- when it comes to losing weight and keeping it off, a low carb diet is the key to fast results! In this 33 page guide, you will learn how to set up a "more is less" meal plan that limits carbs and keeps you full and energized all day long! It includes a lesson on structuring your meals and more than 30 easy-to-make low carb recipes for breakfasts, lunches, dinners, snacks, and even indulgent desserts!

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With more than 100 easy recipes made with simple ingredients, Supergrains will teach you just how delicious grains can be. Including recipes for breakfast, lunch, dinner and desserts, many of which are gluten-free, Supergrains features twelve different grains that are high in health benefits and low in calories. From a poached chicken, barley, mint, zucchini & pine nut salad to orange and almond syrup cake, Chrissy Freer will help you discover the benefits of the supergrains and how enjoyable they can be. It has never been easier to cook your way to great health!

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Superfoods Cookbook: Great Superfoods for the Superfoods Diet The Superfoods Cookbook contains recipes from two different sections on two Superfoods Diets. Superfoods are highly nutritious foods found in nature that are packed with an abundance of nutrients. These nutrients are highly beneficial for the body. Being on the superfoods diet will help the immune system to grow stronger and it can help to prevent and treat many health conditions such as cancer, cardiovascular disease, arthritis, and more. The recipes within this book each contain superfoods to give you a big variety of choices so you can plan a menu for weeks. The first section of the Superfoods Cookbook covers the Superfoods Diet featuring these categories: Dinner and Lunch Entrees, Breakfast, Side Dishes, Salads, Appetizers and Other Recipes, Desserts, and Superfoods Diet Conclusion. A sampling of the recipes in this section include: Bajan Style Hot Sauce, Berry Soup, Spinach and Mushroom Salad, Lemon Yogurt Cornbread, Green Tea Spritzer, Curried Green Lentils, Pasta with Broccoli and Walnuts, Roasted Tofu, Clams with Beans and Ditalini, Granola, Omelet with Turnip Greens, Spinach Salad with Feta Cheese and Pomegranate, Cucumber Soup, Crispy Roasted Kale, Baked Brie with Raspberries and Cranberries, and Endive, Walnut and Chevre Appetizers. The second section of Superfoods Cookbook features another Superfoods diet covering these categories: Salmon, Spinach, Quinoa, Beans and Lentils, Apples, Yogurt, Sweet Potatoes, Kiwi Fruit, Blueberries, Dark Chocolate, Oats, Pumpkin, and Superfoods Conclusion. A sampling of the included recipes are: Pumpkin Pasta, Oatmeal with Pumpkin, Bannocks (Scottish Oat Cakes), Dark Chocolate Truffles, Spicy Dark Chocolate Cookies, Blueberry Chicken, Blueberry Granita, Kiwi Strawberry Smoothies, Spinach Salad with Kiwi and Strawberries, Spicy Roasted Sweet Potatoes, Sweet Potato Soup, and Spinach Dip with Yogurt.

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Simple and Sophisticated Meals for the Busy Cook In Lynn Alley's kitchen, toaster ovens aren't just for browning bagels or warming up frozen pizzas. The best-selling author of The Gourmet Slow Cooker has discovered yet another unconventional and imaginative way to prepare gourmet meals at home. In The Gourmet Toaster Oven, Alley reveals why the toaster oven is an ideal tool to create mouthwatering meals with minimum effort. Toaster ovens are quick and energy-efficient, and provide additional oven space for side dishes when preparing large meals. In this beautifully photographed book, Alley offers fifty gourmet breakfast, lunch, appetizer, side dish, dinner, and goodie recipes. Dishes include Coffee Cake Muffins, Southwestern Jalapeño and Red Pepper Scones, Macaroni and Cheese with Tapenade, Yogurt Baked Chicken, Beef and Vegetable Samosas, and Chocolate Lava Cake. This handy book also offers numerous surprising entrées-who knew you could grill a steak in a toaster oven sized for one or two portions. To complete the gourmet experience, Alley offers wine and beer suggestions for many of the dishes. Tips on buying and caring for a toaster oven take the guesswork out of acquiring this useful gadget. Using fresh, high-quality ingredients and influences from global cuisine, Alley crafts sophisticated recipes that, with the help of your toaster oven, are simple to prepare and divine to experience.

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The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners. This beautifully-designed book has even more ways to make the paleo diet work for you. With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto. You can even enjoy desserts such as Blueberry and Raspberry Cobbler.

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Failing to plan is planning to fail", and if you want to be successful at weight loss, YOU MUST PLAN! This printable meal planning guide will provide you with the tools you will need to plan your meals from week to week. Not only does planning your meals help with weight loss, but it also makes grocery shopping easier and saves time and money. In this guide, you will: Determine your daily calorie limit Use your daily calorie limit as a guide for planning six meals a day (breakfast, lunch, dinner, and three snacks) Learn how many calories to allot for each meal Also includes 12 weeks of meal planning charts and BONUS clean eating guide and food list. You have the power to lose weight, and this guide has the tools and resources to help you!

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The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man's diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.

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Keep calories under control from breakfast to dinner For anyone who wants to cut down on their calories without giving up on their favorite foods, Betty Crocker The 1,500 Calories a Day Cookbook is the ultimate resource. The formula is simple: pick any of the great-tasting recipes for breakfast, lunch, dinner, and one or two snacks, and they'll add up to just 1,500 calories. With no hard-to-find ingredients or fancy preparations, these recipes are never difficult to prepare. And with comfort foods like chili, burgers, and quesadillas, you'll never feel deprived. Tips throughout let you customize the recipes with "a little more" or "a little less" to reach a daily calorie goal above or below the 1,500-calorie average for healthy weight loss and management. Features 200 low-calorie recipes that are easy to make, simple to customize, and always delicious Includes 100 beautiful full-color photographs that offer mouthwatering inspiration Begins with an introductory section that lets you calculate your ideal calorie count and includes sample daily menus, calorie charts for common foods, and an exercise chart When it comes to cutting calories and portion control, Betty Crocker The 1,500 Calorie a Day Cookbook makes it simple, easy, and delicious.

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