Imagine you have been told that so many of your favourite dishes are now off-limits: chocolate, cake, roast potatoes, or whatever. Well, thats the prospect that doctors deal out to increasing numbers of patients every day. With this in mind, we commissioned Good Housekeeping writer, Carolyn Humphries, to devise a diet plan, which removed the harmful fat and salt without removing all the favourite sinful foods as well. Here, Carolyn explains the health issues and then, in a seven-day recipe programme, shows readers how they can change their eating habits without sacrificing good, enjoyable, satisfying food.

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There are not many areas that are more rooted in both the biological and social-cultural aspects of humankind than diet and nutrition. Throughout human history nutrition has been shaped by political, economic, and cultural forces, and in turn, access to food and nutrition has altered the course and direction of human societies. Using a biocultural approach, the contributors to this volume investigate the ways in which food is both an essential resource fundamental to human health and an expression of human culture and society. The chapters deal with aspects of diet and human nutrition through space and time and span prehistoric, historic, and contemporary societies spread over various geographical regions, including Europe, North America, Africa, and Asia to highlight how biology and culture are inextricably linked.

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Are you suffering from the symptoms of lactose intolerance? Are you ready to live lactose free so you don't have to deal with your lactose intolerance? If your answer is yes, my book can definitely help you Living lactose free is not as hard as people think, the problem is most people don't know how to do it and where to start This is where my book can help you kick start your lactose-free journey You'll learn: -how to find the best substitute foods and beverages -the importance of creating meal plans to stay organized -how to instantly feel comfortable with a lactose free diet! -what to do if your symptoms do not improve despite your substitutions -where to go if the symptoms of lactose intolerance persist -which type of beverages are high in calcium -how to know if you are suffering from lactose intolerance -and many more. If you really want to learn how to live lactose-free, go and get this book If you want to live happily and free of this condition, go and get this book

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